Gastronomy and olive oil

The oil from olives has long played an important role in Spanish cuisine and that of other Mediterranean countries.

Spain is renowned throughout the world for having a fabulous variety of dishes and the common link between many of them is the oil from olives that adds taste, colour and of course, health benefits.

Nowadays, the number of chefs who incorporate olive oil into their cooking is increasing, as well as more countries discovering its possibilities  in the kitchen.

Before you use any Extra Virgin Olive Oil, a basic understanding of it could be useful, so here are some helpful tips to get the very best from your olive oil:

  1. There are oils from different olives, whose flavour and taste differ so their use in cooking also varies. For example, we could choose Arbequina (with a light and fruity taste) for a dessert or to bake a cake. Hojiblanca or Picudo (with a medium flavour) for salad, fish or meat marinaded  and Picual (intense fruity) for stews or roasts. For dipping with bread  you can use any depending on how adventurous you are!!
  2. The common use for Extra Virgin Olive Oil is dressing salads or raw vegetables. If this is the case apply the ingredients in this order: salt  then lemon juice or vinegar and the oil at the end.
  3. We also use Extra Virgin Olive Oil in braising like “sofrito”(consists of garlic,onion, peppers, and tomatoes cooked in olive oil), which is a base for many recipes from all over Spain such as stew, paellas, fish or vegetables recipes.
  4. Of course olive oil can be used for frying, but it is important not to exceed 180 degrees temperature in the frying pan (a piece of bread should take just 75 seconds to fry at that temperature). When deep frying, the olive oil forms a crust on the surface that impedes the penetration of oil and improves its flavour. Fry small portions to avoid a rapid decrease of the oil’s temperature and let the food stand afterwards on absorbent paper to remove excess oil.
  5. And finally, never mix used olive oil with unused olive oil or indeed  any other seed oil.
  6. Keep your bottle of Extra Virgin Olive Oil away from light and heat sources (eg. the hob!).

Below are some links with  easy Spanish recipes for you to try out.

Buen Apetito and we hope you enjoy your food!


Cooking recipe



Tourism in subbetica


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.